_____Sports and Deep Tissue Massage Harrogate,Knaresborough,Wetherby__
_Swedish Sports and Deep Tissue Massage Harrogate, Knaresborough,Wetherby_
People new to sports suffering from shin splints, tight hamstrings, glute problems these are just a few areas we may be able to help. Stress and Tension can build up in the muscles which may be the result of poor posture, over use, repetitive use or from being seated for long periods.
A sports massage uses a range of techniques, which are applied to alleviate stresses and strains brought on by over using the muscles or just general wear and tear through playing sport or doing an activity. Over used and sore muscles need looking after as they become prone to injury. To keep those muscles flexible and their range of movement, come and have a sports and deep tissue massage.
Benefits include: Reduces Pain and tension in the muscles/Helps muscles recover from exercise/Improves their range of movement and flexibility/Prevents injury/helps speed up recovery from that.
60 mins and 90 mins appointments available.
- Combine a treatment with a session to align the body using our body work techniques.
- Incorporate a Lymphatic Drainage Massage to help flush lactic acid from the muscles
- Nutritional advice and stretching programmes available
Pre-Event & Post Event Massages Available